1 in 4 of us will experience mental health issues.
This essential course equips you with the vital skills, tools and interventions to help yourself and others.
Understand the early signs of anxiety, depression and panic attacks.
Know what to do in a crisis situation.
Build your first aid kit with resilience.
“A great day, plenty of practical techniques to take away.”
www.SharonRooke.co.uk/mental-health-1st-aid.html for more details